There are many factors that influence how you are going to face the postpartum period: fatigue, hormonal changes, the experience lived during childbirth, the change in life, your physical state, etc.
You will probably notice substantial changes in all senses, physical, emotional and sensations that you have never felt before. Also, although you have probably spent many hours reading and finding out about the postpartum period, you will have experienced "skin with skin" for the first time, breastfeeding, etc... all this together with accumulated fatigue can overwhelm you. It is in these moments when the support of our environment is essential. The figure of the couple must be the support and support of both the mother and the newcomer. Do not keep your feelings and emotions to yourself, share them with your partner, your environment and do not hesitate for a moment to let yourself be advised by professionals. In this article we will explain how five of these professionals can help you:
- Midwives / Gestalt Therapists: They will accompany you and understand your emotional backpack, they will offer you guidelines to face the indisputable change of life. They will help you overcome fears, if you have them, and most importantly, they will give you self-knowledge and self-esteem.
- lactation consultants: Many future mothers think that breastfeeding will not cause any complications and unfortunately this is not always the case. As much as it is a natural process, the truth is that society has increasingly separated us from this vital knowledge. It is highly recommended that, so that breastfeeding is not complex and overwhelming, you consult a specialist. Don't wait to feel pain! Perhaps you still think that it is not necessary to prepare for that moment. Have no doubts, breastfeeding is something worth getting help for, if you know how to do it, it has incalculable benefits for both the mother and the baby.
- Infant Sleep Advisors: One of the issues that most concern parents is how the baby will sleep. Surely you have also read a multitude of articles and books with absolutely opposite methodologies. A baby is not a small adult, so it is highly recommended to have the help of a child sleep advisor who does not sell you miraculous solutions but rather provides you with real information about the process. We understand a child sleep advisor as someone who helps you understand what is happening, why, and explains what options you have so that you can decide what is best for you as a family.
- Time management: When you come home for the first time with your newborn, you realize that if you lack something, it is precisely time. That is why it is important that tasks that are not urgent are delegated. It is much more recommended that you focus on recovery and being with the baby. The rest can wait or other people can do it. For this reason, we recommend that you hire or ask your family and friends to give you services such as the agency for newborns. These professionals process all kinds of procedures for you, such as maternity/paternity leave and benefits, aid applications, social security registration, newborn registration and all the paperwork you may need.
- If you can, don't cook: Closely related to the previous point, you will see that during the first days the last thing you want to do is go shopping and cook. That is why it is highly recommended that if you like to cook, take advantage of the pregnancy to prepare healthy and delicious meals and fill the freezer. Another option is to ask visitors to bring you tupperware instead of gifts. If you don't want to ask for tupperware, you can always hire or ask to be given the food delivery service from a specialized company. These companies prepare menus designed by nutritionists and it is the best way to take care of yourself while you take care of your baby.
It is important to take care of yourself and let yourself be taken care of, so when friends and family ask you what you want as a gift for your newborn, remember to ask for services that you are really going to need. At Niubo we make it very easy for family and friends to do truly useful and necessary gifts!