Consult Nourish your pregnancy + Safe pregnancy guide. 1-hour consultation in which we will review the current diet of the mother, we will try to answer the main questions that arise in this period and aimed at being able to give guidelines to the mother to eat completely, safely to ensure the nutrient contribution that she and the baby need.
"I'm pregnant, I can eat whatever I want." A myth that only leads to impulsive and unbalanced eating, harming the health of the mother and the fetus.
The reality is that the type of feeding of the mother conditions the current and future health of the baby. Good nutrition during pregnancy is the best health legacy you can leave your child for tomorrow.
It is perfect for women who:
- They are pregnant and want to know how to eat safely and what foods to avoid.
- They want to take care of themselves to give the best to their baby and to themselves, through a healthy and complete diet.
- They do not want excessive weight gain that could harm their health and that of the baby, and complicate the delivery.
- They want to prepare the pantry for the arrival of the baby, so that they do not have to cook in the first weeks, but ensure a good diet.
Includes: a 1-hour online session to make an assessment of the pregnant woman's diet, answer questions and give guidelines to improve eating habits.
It also includes the downloadable Ebook: HEALTHY PREGNANCY