It is the most complete preparation. It focuses on the day of your delivery, both you and your partner will leave our course fully prepared and ready for the big day. You will learn in a totally practical and interactive way everything you need to know to feel in control and safe on the day of your delivery. You will be able to put into practice the techniques learned to control the pain of contractions, help your baby to descend through the birth canal to achieve a faster and easier delivery. It is an interactive and enjoyable course in which you will feel comfortable and accompanied.
What will you learn?
• How to identify that you are really going into labor and what to do
• Stages of childbirth and what to do in the event of events such as water breakage, loosening of the mucous plug, prodromes, etc.
• Exercises and movements that promote the progression of your labor safely during labor
• Role of the couple during labor
• Breathing in childbirth
• Natural and artificial techniques to deal with labor pain
• Types of push and how to avoid tears
We will also teach you how to take care of yourself to achieve a good postpartum recovery quickly and safely and take care of your newborn like a true expert. Releasing fears and insecurities to be able to enjoy this unique stage that will always remain etched in your memory. With this complete preparation, when the time comes for your delivery, recovery and first weeks with your baby, you will be able to count on the most important information and techniques about your care and thus enjoy this stage feeling safe.
This course also includes a session only for women during the week in which you can ask about the most intimate issues of women in childbirth and postpartum.
Includes: Theoretical and practical preparation for childbirth + Newborn care + Postpartum care + Resolution of doubts by e-mail.