Do you want to feel fit throughout your pregnancy and benefit from all the advantages of sport during this stage?
Prepare yourself with the AIPAP TERRA ®️ METHOD, the safe, unique and effective exercise program, which incorporates the knowledge of gynecologists and midwives together with that of sports professionals. In addition, our team of experts will give you answers to all the most frequently asked questions and live advice throughout your pregnancy.
The course is designed to accompany you throughout your pregnancy and postpartum. Think that even if you start in your third month of pregnancy, all the exercises of the second trimester will also be very useful for you. You will have access to all the content and direct with our midwives.
Why is this birth preparation program unique?
- Because the 100% of the exercises have been designed by professionals who know perfectly the body and needs of pregnant women.
- Clinical trials show that regular physical exercise during pregnancy helps reduce the rate of caesarean sections or instrumented vaginal deliveries.
- Performing these exercises will reduce the appearance of complications such as gestational diabetes or hypertensive states of pregnancy.
- You will feel relief from the typical discomforts of pregnancy (sciatica, muscle pain, varicose veins, nausea, hemorrhoids, etc...)
- You will increase the release of endorphins, which will generate both physical and emotional well-being and therefore help you fall asleep.
- Aerobic exercises promote the development and well-being of your baby.
- We tell you the most relevant issues of pregnancy and childbirth, and we also give you answers to all the most frequently asked questions during your pregnancy.
- We regularly offer you a direct videoconference with our super team of professionals to answer all your questions.
What does it include about postpartum?
- the layette
- Tips for the first month
- Postpartum advice with a physiotherapist
- Immediate postpartum exercises with a physiotherapist
- Hypopressives with physiotherapist
- Postpartum core activation exercises with physiotherapist
- Stimulation for babies with child psychologist