One of the most demanded activities in Niubo is the pool, specifically, the Aquagym, and there are numerous benefits, both for the future mother and for the baby. It is also the ideal time for them to strengthen ties with their babies since it is a relaxed and calm moment that they share.
In the water, due to being in a state of weightlessness, the pregnant woman feels lighter and this allows her to move more fluently and activate blood circulation. The mother-to-be does not receive impact at the joint level, nor does she suffer as much pain; thus achieving toning and gaining bottom while increasing their resistance.
Although Aquagym is a gentle physical activity, it is important that moms consult with a health professional before signing up for classes. Evaluating the pregnancy with your midwife or gynecologist is crucial and, above all, listening to your body.
Swimbo by Lenoarmi
Swimbo by Lenoarmi is a Water and Earth activity center designed especially for babies.
At Swimbo we follow the Leoarmi method, based on natural movement.
Lenoarmi is the pioneer school in Spain in water activities for babies (since 1971) and its own method that promotes bilingualism of water and land in children from before birth, promoting Body Intelligence as a basis for future learning and personal growth.
Lenoarmi (Natural Law in Order and Harmony) is a School of Comprehensive Physical Education and a School for the Family, whose objective is to promote the health and development of all people throughout their life cycle, from conception to old age.
Health through Lenoarmi training is based on the most fundamental: breathing, relaxation, natural movement and positive thinking.